Food Calories

Please enter your age: Your Weight: (kg)

Your daily calorie requirement should be:Calorie

For weight loss: your daily calorie intake should be your basal calorie expenditure minus 500 at most.

You can still consume calories today.

Selected Food List:

Total calories from the above foods:Calorie
Grains	Meat	Soy Sauce / Seasonings	Drinks / Alcohol
Please Select 1 Bowl of White Rice 100g Dried Rice Noodles 100g Dried Egg Noodles 100g Rice Noodle Sheets 100g Dried Macaroni 100g Spaghetti 1 Pack Instant Noodles 1 Pack Yi Noodles 100g Udon 100g Shanghai Noodles 100g Vermicelli Noodles 100g Glass Noodles 100g Oatmeal	Please Select 100g Beef 100g Lean Beef 100g Half-Fatty Beef 100g Hamburger Steak 100g Corned Beef 100g Chicken 100g Roasted Chicken 100g Poached Chicken 100g Pork 100g Pan-Fried Pork Chop 100g Roasted Pork Ribs 100g Sausage 100g Pan-Fried Bacon 100g Ham 100g Luncheon Meat 100g Roasted Lamb Chops	Please Select 1 Teaspoon Peanut Butter 1 Teaspoon Jam 1 Teaspoon Honey 1 Teaspoon Syrup 1 Teaspoon White Sugar 1 Sugar Cube 1 Teaspoon Honey 1 Teaspoon Salad Dressing 1 Teaspoon Char Siu Sauce 1 Teaspoon Oyster Sauce 1 Teaspoon Chili Oil 1 Teaspoon Dark Soy Sauce 1 Teaspoon Cooking Oil 1 Teaspoon Vinegar 1 Teaspoon Ketchup	Please Select Plain Water 1 Cup of Tea 1 Cup of Fresh Orange Juice 1 Cup of Fresh Apple Juice 1 Cup of Fresh Pineapple Juice 1 Cup of Fresh Lemon Juice 1 Cup of Fresh Grape Juice 1 Cup of Fresh Grapefruit Juice 1 Cup of Fresh Tomato Juice 1 Cup of Fresh Prune Juice 1 Cup of Fresh Sugarcane Juice 1 Cup of Concentrated Grape Juice 1 Cup of Concentrated Pineapple Juice 1 Cup of Concentrated Apple Juice 1 Cup of Bubble Milk Tea 1 Cup of Black Coffee 1 Cup of Coffee with Milk and Sugar 1 Cup of Black Tea with No Sugar and Milk 1 Cup of Black Tea with Sugar and Milk 1 Cup of Sour Plum Drink 1 Can of Fruit and Vegetable Juice 1 Can of Sugar-Free Oolong Tea 1 Cup of Spanish Coffee 1 Cup of Red Bean Ice Drink 1 Cup of Sweet Soy Milk 1 Carton of Low-Fat Milk 1 Carton of Fresh Milk 1 Teaspoon of Evaporated Milk 1 Teaspoon of Condensed Milk 1 Cup of Full-Cream Instant Milk Powder 1 Cup of Low-Fat Instant Milk Powder 1 Cup of Skimmed Instant Milk Powder 1 Carton of Vitasoy 1 Bottle of Yakult 1 Carton of Chrysanthemum Tea 1 Can of Diet Coke 1 Can of Coke 1 Can of Fanta 1 Can of Sprite 1 Can of Sarsaparilla 1 Can of Honey Green Tea 1 Can of Pocari Sweat 1 Small Bottle of Lucozade 1 Cup of Iced Lemon Tea 1 Cup of Honey Drink 1 Cup of Ovaltine 1 Cup of Horlicks 1 Cup of Chocolate Milkshake 1 Cup of Vanilla Milkshake 1 Can of Apple Soda 1 Can of Apple Cider 1 Can of Sparkling Plum Wine 1 Can of Beer 1 Can of Draft Beer 1 Can of Dark Beer 1 Glass of Dessert Wine 1 Glass of Red Wine 1 Glass of White Wine 1 Glass of Spirits (40% ABV) 1 Glass of Sake 1 Glass of Champagne
Fats	Seafood	Western Food	Chinese and Western Desserts
Please Select 1oz Butter 1oz Lard 1oz Margarine 1oz Vegetable Oil 1oz Peanut Oil 1oz Corn Oil 1oz Sunflower Oil 1oz Cheese 1oz Skim Cheese 1oz Fresh Cream	Please Select 100g Fish Fillet 100g Salmon 100g Eel 100g Cod 100g Flounder 100g Pacific Saury 100g Yellow Croaker 100g Shrimp Meat 100g Clam Meat 100g Scallop 100g Cuttlefish 100g Crab Meat 100g Dried Shrimp	Please Select 1 Bowl of Borscht 1 Bowl of Cream of Corn Soup 1 Bowl of Puff Pastry Soup 1 Fried Egg 1 Serving of Tuna Salad 1 Serving of Pea & Shrimp Salad 1 Serving of Potato Salad 1 Serving of Egg Rice 1 Serving of Corn & Chicken Rice 1 Serving of Chicken Curry Rice 1 Serving of Spaghetti Bolognese 1 Serving of Baked Pork Chop Spaghetti 1 Serving of Mixed Mushroom Spaghetti 1 Serving of Roast Beef Sandwich 1 Serving of Tuna Sandwich 1 Serving of Fried Chicken Rice 1 Serving of Hamburger Steak 100g Salmon 100g Oyster 100g Roast Beef	Please Select 1 Bowl of Red Bean Soup 1 Bowl of Mung Bean Soup 1 Bowl of Mixed Bean Dessert 1 Bowl of Coconut Tapioca Pudding 1 Bowl of Black Glutinous Rice 1 Bowl of Black Sesame Paste 1 Bowl of Almond Paste 1 Bowl of Walnut Paste 1 Bowl of Sesame Glutinous Rice Balls (4 pcs) 1 Bowl of Sugar Glutinous Rice Balls (5 pcs) 1 Bowl of Tofu Pudding 1 Plate of Red Bean Glutinous Rice Balls (3 pcs) 1 Bowl of Steamed Egg with Fresh Milk 1 Bowl of Tofu Pudding 1 Cup of Ice Cream Soda 1 Butter Cookie 1 Chocolate Cookie 1 Cup of Chocolate Parfait 1 Cup of Chocolate Pudding 1 Cup of Mango Pudding 1 Bowl of Almond Tofu 1 Bowl of Mixed Fruit Tapioca 1 Piece of Snow Skin Mochi 1 Fruit Ice Pop 1 Crispy Ice Cream Bar 1 Sesame Ice Cream Bar 1 Japanese Mochi 1 Piece of Red Bean Pancake 1 Cup of Low-Fat Yogurt
Vegetables / Eggs	Fast Food	Japanese Cuisine	Instant Food / Snacks
Please Select 100g Scallion 100g Onion 100g Garlic 100g Water Chestnut 100g Choy Sum 100g Chinese Cabbage 100g Water Spinach 100g Mustard Greens 100g Cooked Cabbage 100g Cooked Broccoli 100g Cooked Cauliflower 100g Cooked Amaranth 100g Cooked Asparagus 100g Cooked Tomato 100g Cooked Bitter Melon 100g Cooked Green Peas 100g Cooked Snow Peas 100g Cooked Green Bell Pepper 100g Cooked Celery 100g Cooked Carrot 100g Cooked White Radish 100g Cooked Green Radish 100g Cooked Potato 100g Cooked Sweet Potato 100g American Pumpkin 100g Japanese Pumpkin 100g Lettuce 100g Spinach 100g Bean Sprouts 100g Pickled Mustard Greens 100g Leaf Lettuce 100g Pea Sprouts 100g Tomato 100g Cucumber 100g Eggplant 100g Luffa 100g Wax Gourd 100g Taro 100g Lotus Root 100g Kelp 100g Canned Straw Mushroom 100g Canned Corn Kernels 100g Chestnut 100g Tofu 1 Egg 1 Egg White 1 Egg Yolk 1 Quail Egg 1 Century Egg	Please Select 1 Hash Brown 1 Muffin 1 Hamburger 1 Cheeseburger 1 Big Mac 1 Pork & Egg Burger 1 Bacon & Egg Burger 1 Teriyaki Pork Burger 1 McChicken 1 Chicken McNugget 1 Small Serving of French Fries 1 Medium Serving of French Fries 1 Large Serving of French Fries 1 Serving of Fried Onion Rings 1 Thin Crust Pizza Slice 1 Thick Crust Pizza Slice 1 Fried Chicken Wing 1 Fried Chicken Drumstick 1 Pan-Fried Pork Chop 1 Pan-Fried Sausage 1 Small Coleslaw 1 Baked Potato with Butter 1 Egg Salad Sandwich 1 Custard Pudding 1 Sundae 1 Box of Nugget Sauce	Please Select 1 Bowl of Miso Soup 2 Pieces of Tobiko Sushi 2 Pieces of Prawn Sushi 2 Pieces of Scallop Sushi 2 Pieces of Ark Shell Sushi 2 Pieces of Salmon Sushi 2 Pieces of Octopus Sushi 2 Pieces of Sweet Egg Sushi 2 Pieces of Tuna Sushi 2 Pieces of Salmon Roe Sushi 2 Pieces of Sea Urchin Sushi 100g Salmon Sashimi 100g Octopus Sashimi 100g Sea Urchin Sashimi 1 Sashimi Set Meal 1 Tonkatsu Set Meal 1 Ginger Pork Set Meal 1 Salt-Grilled Fish Set Meal 1 Bowl of Kyushu Ramen 1 Bowl of Chinese Style Ramen 1 Bowl of Japanese Chashu Ramen 1 Bowl of Miso Noodle Soup 1 Bowl of Prawn Tempura Noodle Soup 1 Bowl of Japanese Cold Noodles 1 Serving of Eel Rice 1 Serving of Pork Chop Curry Rice 1 Serving of Japanese Seafood Fried Rice 1 Serving of Teppanyaki Udon 1 Serving of Tempura 1 Serving of Edamame 1 Piece of Fried Tofu 1 Piece of Kyoto Style Fried Tofu 1 Pan-Fried Dumpling 1 Serving of Kyoto Grilled Silver Cod 1 Serving of Grilled Pacific Saury 1 Tempura Donburi 1 Bowl of Chawanmushi 1 Enoki Beef Roll 1 Grilled Chicken Skewer with Sauce 1 Grilled Pork Skewer with Sauce	Please Select 1 Hot Dog Sausage 1 Tea Egg 1 Skewer of Fish Balls 1 Bowl of Mini Shark Fin Soup 1 Serving of Egg Waffles 1 Bowl of Canned Corn Soup 1 Slice of Cheese Cake 1 Digestive Biscuit 1 Calcium-Enriched Biscuit 1 Chocolate Sandwich Biscuit 1 Cracker 1 Sweet Biscuit 1 Sweet Whole Wheat Biscuit 1 Chocolate Bar 1 Box of Plain Pretzel Sticks 1 Box of Strawberry Pretzel Sticks 1 Box of Honey Bear Biscuits 1 Milk Chocolate Piece 1 Crispy Chocolate Piece 1 Triangle Chocolate Piece 1 Mint Chocolate Piece 1 Milk Chocolate Piece 1 Peanut Chocolate Piece 1 Candy Pearl 1 Swiss Candy Piece 1 Pineapple Pastry 100g Potato Chips 100g Popcorn 100g Peanuts 100g Cashews 100g Pistachios 100g Macadamia Nuts 100g Walnuts 100g Almonds 100g White Melon Seeds 100g Black Melon Seeds 100g Raisins 1 Preserved Plum 1 Coffee Jelly Cube 1 Jasmine Tea Jelly Cube 100g Shredded Squid 100g Dried Beef 100g Meat Floss
Fruits	Cha Chaan Teng	Bread / Cakes	Chinese Restaurant Dishes
Please Select 1 Prune 1 Blueberry 1 Grape 1 Lychee 1 Longan 1 Small Apple 1 Medium Pear 1 Small Orange 1 Small Tangerine 1 Kumquat 1 Sweet Persimmon 1 Large Pomelo 1 Medium Kiwi 1 Star Fruit 1 Peach 1 Medium Mango 1 Small Avocado 1 Grapefruit 1 Slice of Shatian Pomelo 1 Pomegranate 1 Loquat 1 Lemon 1 Banana 1 Baby Banana 1 Slice of Peeled Pineapple 1 Slice of Watermelon 1 Slice of Papaya 1 Slice of Honeydew Melon 1 Slice of Cantaloupe	Please Select 1 Serving of French Toast 1 Hot Dog 1 Slice of Butter Toast 1 Slice of Milk Spread Toast 1 Ham and Egg Sandwich 1 Egg Sandwich 1 Scrambled Egg 1 Fried Egg 1 Poached Egg 1 Serving of Ham with Two Fried Eggs 1 Bowl of Satay Beef Noodles 1 Bowl of Ham Macaroni 1 Plate of Fried Chicken Leg Rice 1 Plate of Pork Chop Rice 1 Plate of Fried Rice 1 Plate of Pork Ribs with Vegetable Rice 1 Plate of Corn and Diced Pork Rice 1 Plate of Seafood Fried Udon	Please Select 1 Slice of White Bread 1 Slice of Whole Wheat Bread 1 Slice of French Bread 1 Slice of Italian Bread 1 Slice of Walnut Bread 1 Sesame Wheat Bun 1 Sesame Bun 1 Wheat Bun 1 Dinner Roll 1 Chocolate Hazelnut Bun 1 Luncheon Meat Bun 1 Tuna Bun 1 BBQ Pork Bun 1 Cheese Ham Corn Bun 1 Pizza Bun 1 Pineapple Bun 1 Cocktail Bun 1 Raisin Bun 1 Red Bean Bun 1 Peanut Bun 1 Honey Donut 1 Chocolate Donut 1 Danish Pastry 1 Curry Puff 1 Chicken Pie 1 Apple Pie 1 Croissant 1 Marble Bun 1 Egg Tart 1 Portuguese Egg Tart 1 Coconut Tart 1 Fresh Fruit Tart 1 Slice of Sponge Cake 1 Slice of Walnut Cake 1 Slice of Raisin Cake 1 Slice of Fruit Cream Cake 1 Slice of Chestnut Cream Cake 1 Slice of Black Forest Cake 1 Slice of Cheesecake	Please Select 1 Serving of Stir-Fried Squid 1 Serving of Stir-Fried Seafood Medley 6 Stalks of Stir-Fried Kale 1 Serving of Green Pepper Chicken 1 Serving of Braised Beef 1 Serving of Enoki Mushroom in Oyster Sauce 1 Piece of Stuffed Steamed Tofu 1 Serving of Sweet and Sour Pork Ribs 1 Serving of Mapo Tofu 1 Serving of Scallion Stir-Fried Pork 1 Serving of Steamed Fish in Black Bean Sauce 1 Serving of Green Pepper Stir-Fried Beef 1 Serving of Steamed Fish Belly with Preserved Mustard 1 Serving of Green Peas with Shrimp 1 Boiled Medium Shrimp 100g Lean Roasted Pork 100g Half-Fat Roasted Pork 100g Roasted Pork 100g Half-Fat Roasted Pork 100g Poached Chicken 100g Skinless Poached Chicken 100g Roasted Duck 100g Roasted Chicken
Restaurant Dim Sum / Fried Noodles	Congee & Noodles
Please Select 1 Har Gow 1 Siu Mai 1 Beef Ball Dumpling 1 Chicken Roll 1 Pork Rib 1 Chicken Feet 1 Shark Fin Dumpling 1 Bean Curd Roll 1 Shrimp Dumpling 1 Teochew Dumpling 1 Xiao Long Bao 1 Pan-Fried Turnip Cake 1 Glutinous Rice Chicken 1 Pearl Rice Chicken 1 Beef Rice Noodle Roll 1 Shrimp Rice Noodle Roll 1 Savory Rice Dumpling 1 BBQ Pork Bun 1 Lotus Seed Paste Bun 1 Ma Lai Gao 1 Steamed Bun 1 Fried Bun 1 Spring Roll 1 Taro Croquette 1 Bowl of Century Egg & Pork Congee 1 Plate of Dry Braised Yi Noodles 1 Plate of Stir-Fried Beef Ho Fun 1 Plate of Stir-Fried Rice Noodles 1 Plate of Fujian Fried Rice 1 Plate of Yangzhou Fried Rice 1 Plate of Double-Flavored Fried Rice 1 Bowl of Lean BBQ Pork Rice 1 Plate of Boiled Greens 1 Bowl of Red / Mung Bean Soup 1 Bowl of Sesame Paste 1 Cup of Baked Sago Pudding	Please Select 1 Bowl of Plain Congee 1 Bowl of Teochew Congee 1 Bowl of Minced Pork Congee 1 Bowl of Fish Fillet Congee 1 Bowl of Assorted Offal Congee 1 Bowl of Century Egg and Pork Congee 1 Bowl of Fresh Beef Congee 1 Bowl of Boat Congee 1 Bowl of Dried Fish Peanut Pork Congee 1 Plate of Stir-Fried Noodles 1 Bowl of Plain Rice Noodles 1 Bowl of Beef Noodles 1 Bowl of Pork Rib Noodles 1 Bowl of Shredded Pork Noodles 1 Bowl of Dumpling Noodles 1 Bowl of Cuttlefish Ball Noodles 1 Bowl of Beef Brisket Noodles 1 Bowl of Fish Ball Rice Noodles 1 Bowl of Beef Ball Noodles 1 Bowl of Wonton Noodles 1 Bowl of Beef Brisket Tossed Noodles 1 Glutinous Rice Roll 1 Bowl of Plain Boiled Dumplings 1 Fried Dough Stick 1 Plate of Blanched Greens

Calorie (A Unit of Heat Energy)

A calorie, abbreviated as cal, is transliterated from English. It is defined as the heat required to raise the temperature of 1 gram of water by 1 degree Celsius under 1 standard atmospheric pressure. The calorie is a unit of heat widely used in nutritional measurement and fitness guides, while the international standard unit of energy is the joule.

Daily Calorie Requirement for Adults

Daily calorie requirement for adults = Basal metabolic heat + Heat consumed by physical activity + Heat consumed by food digestion.

Heat consumed by food digestion = 10% × (Basal metabolic minimum heat + Heat consumed by physical activity)

Daily calorie requirement for adults = 1.1 × (Basal metabolic minimum heat + Heat consumed by physical activity)

Male: 9250 - 10090 kilojoules

Female: 7980 - 8820 kilojoules

Note: The daily energy intake from food should not be less than 5000 to 7500 kilojoules, which is the minimum energy required to sustain normal human vital activities.

Simple Formula for Basal Metabolic Heat Requirement

Female: Basal calories (kcal) = Weight (jin) × 9

Male: Basal calories (kcal) = Weight (jin) × 10

Precise Formula for Basal Metabolic Heat Requirement

Female

Age    Formula

18–30 years old    14.6 × Weight (kg) + 450

31–60 years old    8.6 × Weight (kg) + 830

Over 60 years old    10.4 × Weight (kg) + 600

Male

Age    Formula

18–30 years old    15.2 × Weight (kg) + 680

31–60 years old    11.5 × Weight (kg) + 830

Over 60 years old    13.4 × Weight (kg) + 490